10.2 km | 01:00:53 | 05:58/km日期: 2020-05-12 19:42 - 平均心率: 139 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 04'45" / 05'12" / 05'08" / 05'18" / 06'43" / 05'15" / 10'03" / 06'26" / 06'43" / 09'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'29") | 383 / 383 |
| 2 | | 31'15" (+27'56") | 32 / 416 |
| 3 | | 03'23" (+00'04") | 414 / 831 |
| 4 | | 24'07" (+20'48") | 44 / 876 |
| 5 | | 03'23" (+00'04") | 418 / 1294 |
| 6 | | 22'11" (+18'52") | 47 / 1342 |
| 7 | | 03'19" | 422 / 1765 |
| 8 | | 25'40" (+22'21") | 42 / 1807 |
| 9 | | 03'22" (+00'03") | 423 / 2231 |
| 10 | | 21'45" (+18'26") | 50 / 2281 |
| 11 | | 03'21" (+00'02") | 418 / 2700 |
| 12 | | 16'05" (+12'46") | 66 / 2766 |
| 13 | | 03'24" (+00'05") | 420 / 3186 |
| 14 | | 19'56" (+16'37") | 53 / 3240 |
| 15 | | 03'29" (+00'10") | 417 / 3658 |
| 16 | | 21'34" (+18'15") | 48 / 3706 |
| 17 | | 03'38" (+00'19") | 409 / 4116 |
| 18 | | 21'59" (+18'40") | 44 / 4161 |
| 19 | | 03'29" (+00'10") | 417 / 4578 |
| 20 | | 20'40" (+17'21") | 50 / 4628 |
| 21 | | 03'43" (+00'24") | 166 / 4795 |
| 22 | | 16'20" (+13'01") | 114 / 4909 |
| 23 | | 03'24" (+00'05") | 419 / 5328 |
| 24 | | 22'06" (+18'47") | 47 / 5376 |
| 25 | | 03'33" (+00'14") | 419 / 5796 |
| 26 | | 24'35" (+21'16") | 39 / 5835 |
| 27 | | 03'56" (+00'37") | 405 / 6240 |
| 28 | | 08'23" (+05'04") | 1000 / 7240 |
| 29 | | 06'41" (+03'22") | 1000 / 8240 |
| 30 | | 06'24" (+03'05") | 1000 / 9240 |
| 31 | | 05'46" (+02'27") | 937 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
326.33 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'12" | 00:09'57" |
| 3 | 05'08" | 00:15'05" |
| 4 | 05'18" | 00:20'23" |
| 5 | 06'43" | 00:27'06" |
| 6 | 05'15" | 00:32'21" |
| 7 | 10'03" | 00:42'24" |
| 8 | 06'26" | 00:48'50" |
| 9 | 06'43" | 00:55'33" |
| 10 | 09'03" | 01:04'36" |
| 10.2 | 05'58" | 01:05'40" |
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