14.0 km | 01:08:35 | 04:53/km日期: 2020-05-12 20:03 - 平均心率: 166 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77%
Pace: 04'55" / 04'45" / 04'44" / 04'49" / 04'55" / 04'52" / 05'04" / 04'59" / 05'01" / 04'58" / 05'02" / 04'52" / 04'50" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 400 / 400 |
| 2 | | 04'51" (+00'09") | 400 / 800 |
| 3 | | 04'51" (+00'09") | 400 / 1200 |
| 4 | | 04'43" (+00'01") | 400 / 1600 |
| 5 | | 04'50" (+00'08") | 400 / 2000 |
| 6 | | 04'42" | 400 / 2400 |
| 7 | | 04'47" (+00'05") | 400 / 2800 |
| 8 | | 04'43" (+00'01") | 400 / 3199 |
| 9 | | 04'49" (+00'07") | 400 / 3599 |
| 10 | | 04'49" (+00'07") | 400 / 3999 |
| 11 | | 04'52" (+00'10") | 400 / 4399 |
| 12 | | 04'50" (+00'08") | 400 / 4800 |
| 13 | | 04'58" (+00'16") | 400 / 5200 |
| 14 | | 04'54" (+00'12") | 400 / 5600 |
| 15 | | 04'53" (+00'11") | 400 / 6000 |
| 16 | | 04'58" (+00'16") | 400 / 6400 |
| 17 | | 05'00" (+00'18") | 400 / 6800 |
| 18 | | 05'01" (+00'19") | 400 / 7200 |
| 19 | | 05'03" (+00'21") | 400 / 7600 |
| 20 | | 05'03" (+00'21") | 400 / 8000 |
| 21 | | 05'00" (+00'18") | 400 / 8400 |
| 22 | | 04'56" (+00'14") | 400 / 8800 |
| 23 | | 04'58" (+00'16") | 400 / 9200 |
| 24 | | 05'00" (+00'18") | 400 / 9600 |
| 25 | | 05'00" (+00'18") | 400 / 10000 |
| 26 | | 05'04" (+00'22") | 400 / 10400 |
| 27 | | 04'58" (+00'16") | 400 / 10800 |
| 28 | | 04'58" (+00'16") | 400 / 11200 |
| 29 | | 04'53" (+00'11") | 400 / 11600 |
| 30 | | 04'51" (+00'09") | 400 / 12000 |
| 31 | | 04'47" (+00'05") | 400 / 12400 |
| 32 | | 04'50" (+00'08") | 400 / 12800 |
| 33 | | 04'45" (+00'03") | 400 / 13200 |
| 34 | | 04'51" (+00'09") | 400 / 13600 |
| 35 | | 04'46" (+00'04") | 400 / 14000 |
| 36 | | 04'14" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
107.12 km 
亞瑟士 虎走 累積 :
2747.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'44" | 00:14'24" |
| 4 | 04'49" | 00:19'13" |
| 5 | 04'55" | 00:24'08" |
| 6 | 04'52" | 00:29'00" |
| 7 | 05'04" | 00:34'04" |
| 8 | 04'59" | 00:39'03" |
| 9 | 05'01" | 00:44'04" |
| 10 | 04'58" | 00:49'02" |
| 11 | 05'02" | 00:54'04" |
| 12 | 04'52" | 00:58'56" |
| 13 | 04'50" | 01:03'46" |
| 14 | 04'47" | 01:08'33" |
| 14.0 | 04'11" | 01:08'35" |
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