15.0 km | 01:22:40 | 05:30/km日期: 2020-05-13 18:15 - 總爬升: 249 m - 平均心率: 169 - 卡路里: 1127 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 56%
Pace: 06'00" / 05'31" / 05'50" / 06'33" / 06'43" / 07'16" / 04'57" / 04'41" / 04'42" / 05'22" / 05'19" / 05'33" / 05'23" / 05'13" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+01'08") | 1000 / 3000 |
| 4 | | 06'33" (+01'52") | 1000 / 4000 |
| 5 | | 06'21" (+01'40") | 1000 / 5000 |
| 6 | | 06'05" (+01'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'40") | 1000 / 10000 |
| 11 | | 05'18" (+00'37") | 1000 / 11000 |
| 12 | | 05'33" (+00'52") | 1000 / 12000 |
| 13 | | 05'22" (+00'41") | 1000 / 13000 |
| 14 | | 05'12" (+00'31") | 1000 / 14000 |
| 15 | | 05'07" (+00'26") | 1000 / 15000 |
| 16 | | 05'06" (+00'25") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 76.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'50" | 00:17'21" |
| 4 | 06'33" | 00:23'54" |
| 5 | 06'43" | 00:30'37" |
| 6 | 07'16" | 00:37'53" |
| 7 | 04'57" | 00:42'50" |
| 8 | 04'41" | 00:47'31" |
| 9 | 04'42" | 00:52'13" |
| 10 | 05'22" | 00:57'35" |
| 11 | 05'19" | 01:02'54" |
| 12 | 05'33" | 01:08'27" |
| 13 | 05'23" | 01:13'50" |
| 14 | 05'13" | 01:19'03" |
| 15 | 05'07" | 01:24'10" |
| 15.0 | 04'37" | 01:24'14" |
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