13.6 km | 02:04:22 | 09:09/km日期: 2020-05-03 06:01 - 總爬升: 211 m - 平均心率: 152 - 卡路里: 1011 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 79%
Pace: 06'24" / 06'02" / 05'36" / 05'45" / 05'55" / 10'32" / 07'17" / 20'12" / 11'19" / 08'25" / 11'15" / 13'09" / 08'30" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 10'31" (+04'56") | 1000 / 6000 |
| 7 | | 07'17" (+01'42") | 1000 / 7000 |
| 8 | | 20'10" (+14'35") | 1000 / 8000 |
| 9 | | 11'19" (+05'44") | 1000 / 9000 |
| 10 | | 08'24" (+02'49") | 1000 / 10000 |
| 11 | | 11'15" (+05'40") | 1000 / 11000 |
| 12 | | 13'09" (+07'34") | 1000 / 12000 |
| 13 | | 08'30" (+02'55") | 1000 / 13000 |
| 14 | | 07'03" (+01'28") | 571 / 13571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
49.10 km 
美津隆 WAVE SHADDW 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'36" | 00:18'02" |
| 4 | 05'45" | 00:23'47" |
| 5 | 05'55" | 00:29'42" |
| 6 | 10'32" | 00:40'14" |
| 7 | 07'17" | 00:47'31" |
| 8 | 20'12" | 01:07'43" |
| 9 | 11'19" | 01:19'02" |
| 10 | 08'25" | 01:27'27" |
| 11 | 11'15" | 01:38'42" |
| 12 | 13'09" | 01:51'51" |
| 13 | 08'30" | 02:00'21" |
| 13.6 | 07'03" | 02:04'23" |
展開計圈分析
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