7.1 km | 00:39:05 | 05:32/km日期: 2020-05-12 18:34 - 平均心率: 142 - 卡路里: 408 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99%
Pace: 03'56" / 07'53" / 03'51" / 07'45" / 03'58" / 07'49" / 03'47" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'17") | 403 / 403 |
| 2 | | 03'56" (+00'25") | 407 / 811 |
| 3 | | 03'58" (+00'27") | 404 / 1216 |
| 4 | | 03'56" (+00'25") | 400 / 1616 |
| 5 | | 26'51" (+23'20") | 171 / 1787 |
| 6 | | 03'53" (+00'22") | 407 / 2195 |
| 7 | | 03'56" (+00'25") | 406 / 2601 |
| 8 | | 03'52" (+00'21") | 408 / 3010 |
| 9 | | 03'49" (+00'18") | 412 / 3422 |
| 10 | | 23'56" (+20'25") | 191 / 3614 |
| 11 | | 04'00" (+00'29") | 403 / 4017 |
| 12 | | 03'55" (+00'24") | 412 / 4429 |
| 13 | | 03'54" (+00'23") | 409 / 4838 |
| 14 | | 03'49" (+00'18") | 405 / 5243 |
| 15 | | 27'40" (+24'09") | 164 / 5407 |
| 16 | | 03'58" (+00'27") | 407 / 5815 |
| 17 | | 03'54" (+00'23") | 410 / 6225 |
| 18 | | 03'56" (+00'25") | 407 / 6633 |
| 19 | | 03'31" | 413 / 7046 |
| 20 | | 02'32" | 12 / 7059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 92.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 07'53" | 00:11'49" |
| 3 | 03'51" | 00:15'40" |
| 4 | 07'45" | 00:23'25" |
| 5 | 03'58" | 00:27'23" |
| 6 | 07'49" | 00:35'12" |
| 7 | 03'47" | 00:38'59" |
| 7.1 | 02'13" | 00:39'07" |
展開計圈分析
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