17.5 km | 01:50:57 | 06:20/km日期: 2014-09-11 18:43 - 總爬升: 164 m - 卡路里: 1088 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'16" / 07'36" / 06'00" / 06'08" / 06'04" / 07'04" / 06'48" / 06'16" / 06'36" / 08'20" / 06'08" / 05'40" / 06'16" / 06'08" / 05'52" / 09'28" / 08'52" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'27") | 16487 / 16487 |
2 | | 03'54" | 396 / 16883 |
3 | | 19'02" (+15'08") | 42 / 16925 |
4 | | 04'07" (+00'13") | 396 / 17321 |
5 | | 14'19" (+10'25") | 149 / 17470 |
9月累積里程 :
115.14 km Saucony PowerGrid Kinvara 4 累積 :
971.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'36" | 00:13'52" |
3 | 06'00" | 00:19'52" |
4 | 06'08" | 00:26'00" |
5 | 06'04" | 00:32'04" |
6 | 07'04" | 00:39'08" |
7 | 06'48" | 00:45'56" |
8 | 06'16" | 00:52'12" |
9 | 06'36" | 00:58'48" |
10 | 08'20" | 01:07'08" |
11 | 06'08" | 01:13'16" |
12 | 05'40" | 01:18'56" |
13 | 06'16" | 01:25'12" |
14 | 06'08" | 01:31'20" |
15 | 05'52" | 01:37'12" |
16 | 09'28" | 01:46'40" |
17 | 08'52" | 01:55'32" |
17.5 | 15'10" | 02:02'40" |