26.9 km | 02:49:33 | 06:17/km日期: 2014-09-24 18:40 - 總爬升: 283 m - 地點: nthu campus - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 1406 Cal - 溫度: 27°C - 濕度: 83%
Pace: 08'01" / 05'48" / 06'00" / 05'09" / 05'22" / 05'49" / 05'38" / 05'31" / 05'48" / 06'04" / 05'18" / 05'33" / 06'49" / 05'59" / 05'30" / 04'55" / 05'39" / 05'33" / 05'20" / 05'16" / 05'19" / 05'27" / 05'57" / 09'07" / 06'49" / 08'51" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'53") | 1000 / 2000 |
| 3 | | 05'59" (+01'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'54") | 1000 / 6000 |
| 7 | | 05'37" (+00'42") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'48" (+00'53") | 1000 / 9000 |
| 10 | | 06'03" (+01'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'38") | 1000 / 12000 |
| 13 | | 06'49" (+01'54") | 1000 / 13000 |
| 14 | | 05'58" (+01'03") | 1000 / 14000 |
| 15 | | 05'30" (+00'35") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'38" (+00'43") | 1000 / 17000 |
| 18 | | 05'33" (+00'38") | 1000 / 18000 |
| 19 | | 05'20" (+00'25") | 1000 / 19000 |
| 20 | | 05'16" (+00'21") | 1000 / 20000 |
| 21 | | 05'18" (+00'23") | 1000 / 21000 |
| 22 | | 05'27" (+00'32") | 1000 / 22000 |
| 23 | | 05'57" (+01'02") | 1000 / 23000 |
| 24 | | 09'06" (+04'11") | 1000 / 24000 |
| 25 | | 06'49" (+01'54") | 1000 / 25000 |
| 26 | | 08'50" (+03'55") | 1000 / 26000 |
| 27 | | 13'38" (+08'43") | 929 / 26929 |
一開始有蟲哥一起跑了四圈，小黑中間加入兩圈，後來自己跑了兩圈，最後一圈小黑在加入．．．
腳軟軟～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
170.33 km 
MIZUNO 8KR-21062 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'48" | 00:13'49" |
| 3 | 06'00" | 00:19'49" |
| 4 | 05'09" | 00:24'58" |
| 5 | 05'22" | 00:30'20" |
| 6 | 05'49" | 00:36'09" |
| 7 | 05'38" | 00:41'47" |
| 8 | 05'31" | 00:47'18" |
| 9 | 05'48" | 00:53'06" |
| 10 | 06'04" | 00:59'10" |
| 11 | 05'18" | 01:04'28" |
| 12 | 05'33" | 01:10'01" |
| 13 | 06'49" | 01:16'50" |
| 14 | 05'59" | 01:22'49" |
| 15 | 05'30" | 01:28'19" |
| 16 | 04'55" | 01:33'14" |
| 17 | 05'39" | 01:38'53" |
| 18 | 05'33" | 01:44'26" |
| 19 | 05'20" | 01:49'46" |
| 20 | 05'16" | 01:55'02" |
| 21 | 05'19" | 02:00'21" |
| 22 | 05'27" | 02:05'48" |
| 23 | 05'57" | 02:11'45" |
| 24 | 09'07" | 02:20'52" |
| 25 | 06'49" | 02:27'41" |
| 26 | 08'51" | 02:36'32" |
| 26.9 | 13'25" | 02:49'01" |
留言 
展開計圈分析
