5.1 km | 00:26:00 | 05:07/km日期: 2014-09-24 05:44 - 地點: 新莊田徑場 - 天氣: 小雨 - 卡路里: 319 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'43" / 04'56" / 04'56" / 05'00" / 04'55" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 453 / 453 |
| 2 | | 05'10" (+00'22") | 453 / 907 |
| 3 | | 05'10" (+00'22") | 453 / 1360 |
| 4 | | 05'10" (+00'22") | 453 / 1814 |
| 5 | | 05'10" (+00'22") | 453 / 2268 |
| 6 | | 05'10" (+00'22") | 453 / 2721 |
| 7 | | 05'06" (+00'18") | 453 / 3175 |
| 8 | | 05'10" (+00'22") | 453 / 3629 |
| 9 | | 05'10" (+00'22") | 453 / 4082 |
| 10 | | 05'13" (+00'25") | 453 / 4536 |
| 11 | | 05'04" (+00'16") | 453 / 4990 |
| 12 | | 04'46" | 80 / 5070 |
5km【短】跑, 早起+下雨+濕地....真他X的煎熬啊....
9月累積里程 :
101.60 km 
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'56" | 00:09'39" |
| 3 | 04'56" | 00:14'35" |
| 4 | 05'00" | 00:19'35" |
| 5 | 04'55" | 00:24'30" |
| 5.1 | 21'17" | 00:26'00" |
展開計圈分析
留言 
