10.0 km | 00:52:40 | 05:15/km日期: 2020-05-11 16:34 - 平均心率: 158 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 05'25" / 05'08" / 05'18" / 05'26" / 05'18" / 05'14" / 05'06" / 05'21" / 05'23" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 92.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'18" | 00:15'51" |
| 4 | 05'26" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'14" | 00:31'49" |
| 7 | 05'06" | 00:36'55" |
| 8 | 05'21" | 00:42'16" |
| 9 | 05'23" | 00:47'39" |
| 10 | 05'01" | 00:52'40" |
| 10.0 | 03'17" | 00:52'42" |
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