10.6 km | 00:52:31 | 04:56/km日期: 2014-09-21 05:10 - 卡路里: 873 Cal - 溫度: 30°C - 濕度: 64%
Pace: 05'08" / 05'07" / 04'59" / 04'37" / 04'52" / 04'47" / 04'58" / 05'05" / 04'55" / 04'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'50") | 1028 / 1028 |
| 2 | | 05'07" (+00'50") | 1005 / 2034 |
| 3 | | 04'57" (+00'40") | 1011 / 3045 |
| 4 | | 04'36" (+00'19") | 1000 / 4046 |
| 5 | | 04'51" (+00'34") | 1002 / 5049 |
| 6 | | 04'47" (+00'30") | 1004 / 6053 |
| 7 | | 05'00" (+00'43") | 999 / 7052 |
| 8 | | 05'05" (+00'48") | 990 / 8043 |
| 9 | | 04'53" (+00'36") | 1005 / 9049 |
| 10 | | 04'35" (+00'18") | 1007 / 10056 |
| 11 | | 04'17" | 563 / 10620 |
| 12 | | 12'46" (+08'29") | 18 / 10638 |
9月累積里程 : 92.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 04'59" | 00:15'14" |
| 4 | 04'37" | 00:19'51" |
| 5 | 04'52" | 00:24'43" |
| 6 | 04'47" | 00:29'30" |
| 7 | 04'58" | 00:34'28" |
| 8 | 05'05" | 00:39'33" |
| 9 | 04'55" | 00:44'28" |
| 10 | 04'37" | 00:49'05" |
| 10.6 | 05'34" | 00:52'31" |
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