7.4 km | 00:39:01 | 05:15/km日期: 2020-05-11 16:16 - 平均心率: 152 - 卡路里: 397 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 71%
Pace: 04'43" / 04'48" / 04'43" / 04'48" / 04'44" / 04'41" / 06'00" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+02'09") | 1000 / 1000 |
2 | | 04'48" (+02'14") | 1000 / 2000 |
3 | | 04'43" (+02'09") | 1000 / 3000 |
4 | | 04'47" (+02'13") | 1000 / 4000 |
5 | | 04'43" (+02'09") | 1000 / 5000 |
6 | | 04'40" (+02'06") | 1000 / 6000 |
7 | | 09'43" (+07'09") | 100 / 6100 |
8 | | 02'54" (+00'20") | 100 / 6199 |
9 | | 08'49" (+06'15") | 100 / 6299 |
10 | | 02'50" (+00'16") | 100 / 6399 |
11 | | 09'17" (+06'43") | 100 / 6499 |
12 | | 02'54" (+00'20") | 100 / 6599 |
13 | | 09'12" (+06'38") | 100 / 6699 |
14 | | 02'37" (+00'03") | 100 / 6799 |
15 | | 09'03" (+06'29") | 100 / 6899 |
16 | | 02'34" | 100 / 6999 |
17 | | 11'12" (+08'38") | 407 / 7407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
243.24 km Nike Pegasus35 累積 :
720.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'48" | 00:09'31" |
3 | 04'43" | 00:14'14" |
4 | 04'48" | 00:19'02" |
5 | 04'44" | 00:23'46" |
6 | 04'41" | 00:28'27" |
7 | 06'00" | 00:34'27" |
7.4 | 11'12" | 00:39'01" |