10.8 km | 01:36:15 | 08:56/km日期: 2020-05-10 06:59 - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 170
Pace: 08'41" / 08'27" / 08'52" / 08'41" / 09'10" / 09'09" / 09'28" / 08'57" / 09'04" / 09'01" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'14") | 1000 / 1000 |
| 2 | | 08'26" | 1000 / 2000 |
| 3 | | 08'52" (+00'26") | 1000 / 3000 |
| 4 | | 08'41" (+00'15") | 1000 / 4000 |
| 5 | | 09'09" (+00'43") | 1000 / 5000 |
| 6 | | 09'08" (+00'42") | 1000 / 6000 |
| 7 | | 09'19" (+00'53") | 752 / 6752 |
| 8 | | 09'00" (+00'34") | 1000 / 7752 |
| 9 | | 08'59" (+00'33") | 1000 / 8752 |
| 10 | | 09'04" (+00'38") | 1000 / 9752 |
| 11 | | 09'06" (+00'40") | 1000 / 10752 |
| 12 | | 06'10" | 10 / 10762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 144.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'27" | 00:17'08" |
| 3 | 08'52" | 00:26'00" |
| 4 | 08'41" | 00:34'41" |
| 5 | 09'10" | 00:43'51" |
| 6 | 09'09" | 00:53'00" |
| 7 | 09'28" | 01:02'28" |
| 8 | 08'57" | 01:11'25" |
| 9 | 09'04" | 01:20'29" |
| 10 | 09'01" | 01:29'30" |
| 10.8 | 09'00" | 01:36'22" |
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