9.0 km | 00:54:59 | 06:06/km日期: 2020-05-09 19:44 - 平均心率: 145 - 卡路里: 523 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 06'28" / 09'32" / 05'51" / 05'40" / 07'10" / 06'06" / 05'50" / 08'57" / 7116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'29") | 1000 / 1000 |
| 2 | | 06'19" (+01'21") | 764 / 1764 |
| 3 | | 04'58" | 800 / 2564 |
| 4 | | 08'50" (+03'52") | 200 / 2764 |
| 5 | | 04'59" (+00'01") | 800 / 3564 |
| 6 | | 08'27" (+03'29") | 200 / 3764 |
| 7 | | 04'59" (+00'01") | 800 / 4564 |
| 8 | | 08'33" (+03'35") | 200 / 4764 |
| 9 | | 05'02" (+00'04") | 800 / 5564 |
| 10 | | 09'40" (+04'42") | 200 / 5764 |
| 11 | | 04'59" (+00'01") | 800 / 6564 |
| 12 | | 09'42" (+04'44") | 200 / 6764 |
| 13 | | 05'00" (+00'02") | 800 / 7564 |
| 14 | | 08'55" (+03'57") | 200 / 7764 |
| 15 | | 12'40" (+07'42") | 5 / 7769 |
| 16 | | 07'10" (+02'12") | 1000 / 8769 |
| 17 | | 07'07" (+02'09") | 232 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 174.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 09'32" | 00:16'00" |
| 3 | 05'51" | 00:21'51" |
| 4 | 05'40" | 00:27'31" |
| 5 | 07'10" | 00:34'41" |
| 6 | 06'06" | 00:40'47" |
| 7 | 05'50" | 00:46'37" |
| 8 | 08'57" | 00:55'34" |
| 9.0 | 07'06" | 01:02'41" |
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