29.6 km | 09:33:26 | 19:23/km日期: 2020-05-10 07:41 - 總爬升: 861 m - 平均心率: 126 - 卡路里: 2628 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 85%
Pace: 14'11" / 10'44" / 09'17" / 23'09" / 24'42" / 28'36" / 24'43" / 14'06" / 16'14" / 19'31" / 31'20" / 14'13" / 25'23" / 16'31" / 20'05" / 19'48" / 15'16" / 19'14" / 17'38" / 10'07" / 25'11" / 14'20" / 18'50" / 32'04" / 29'31" / 20'01" / 15'38" / 32'25" / 04'45" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+05'14") | 1000 / 1000 |
| 2 | | 10'43" (+01'25") | 1000 / 2000 |
| 3 | | 09'18" | 1000 / 3000 |
| 4 | | 21'41" (+12'23") | 1000 / 4000 |
| 5 | | 26'00" (+16'42") | 1000 / 5000 |
| 6 | | 28'43" (+19'25") | 1000 / 6000 |
| 7 | | 24'41" (+15'23") | 1000 / 7000 |
| 8 | | 14'06" (+04'48") | 1000 / 8000 |
| 9 | | 16'14" (+06'56") | 1000 / 9000 |
| 10 | | 19'30" (+10'12") | 1000 / 10000 |
| 11 | | 31'20" (+22'02") | 1000 / 11000 |
| 12 | | 14'13" (+04'55") | 1000 / 12000 |
| 13 | | 25'23" (+16'05") | 1000 / 13000 |
| 14 | | 16'31" (+07'13") | 1000 / 14000 |
| 15 | | 20'03" (+10'45") | 1000 / 15000 |
| 16 | | 19'47" (+10'29") | 1000 / 16000 |
| 17 | | 15'16" (+05'58") | 1000 / 17000 |
| 18 | | 19'12" (+09'54") | 1000 / 18000 |
| 19 | | 17'39" (+08'21") | 1000 / 19000 |
| 20 | | 10'06" (+00'48") | 1000 / 20000 |
| 21 | | 25'11" (+15'53") | 1000 / 21000 |
| 22 | | 14'20" (+05'02") | 1000 / 22000 |
| 23 | | 18'49" (+09'31") | 1000 / 23000 |
| 24 | | 32'03" (+22'45") | 1000 / 24000 |
| 25 | | 29'31" (+20'13") | 1000 / 25000 |
| 26 | | 20'01" (+10'43") | 1000 / 26000 |
| 27 | | 15'36" (+06'18") | 1000 / 27000 |
| 28 | | 26'27" (+17'09") | 1000 / 28000 |
| 29 | | 10'42" (+01'24") | 1000 / 29000 |
| 30 | | 09'53" (+00'35") | 561 / 29561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 203.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 10'44" | 00:24'55" |
| 3 | 09'17" | 00:34'12" |
| 4 | 23'09" | 00:57'21" |
| 5 | 24'42" | 01:22'03" |
| 6 | 28'36" | 01:50'39" |
| 7 | 24'43" | 02:15'22" |
| 8 | 14'06" | 02:29'28" |
| 9 | 16'14" | 02:45'42" |
| 10 | 19'31" | 03:05'13" |
| 11 | 31'20" | 03:36'33" |
| 12 | 14'13" | 03:50'46" |
| 13 | 25'23" | 04:16'09" |
| 14 | 16'31" | 04:32'40" |
| 15 | 20'05" | 04:52'45" |
| 16 | 19'48" | 05:12'33" |
| 17 | 15'16" | 05:27'49" |
| 18 | 19'14" | 05:47'03" |
| 19 | 17'38" | 06:04'41" |
| 20 | 10'07" | 06:14'48" |
| 21 | 25'11" | 06:39'59" |
| 22 | 14'20" | 06:54'19" |
| 23 | 18'50" | 07:13'09" |
| 24 | 32'04" | 07:45'13" |
| 25 | 29'31" | 08:14'44" |
| 26 | 20'01" | 08:34'45" |
| 27 | 15'38" | 08:50'23" |
| 28 | 32'25" | 09:22'48" |
| 29 | 04'45" | 09:27'33" |
| 29.6 | 09'52" | 09:33'06" |
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