16.7 km | 01:42:28 | 06:07/km日期: 2020-05-04 18:28 - 總爬升: 163 m - 平均心率: 160 - 卡路里: 1416 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69%
Pace: 05'50" / 05'37" / 05'23" / 05'29" / 05'39" / 09'55" / 06'31" / 06'19" / 06'07" / 07'42" / 07'01" / 06'28" / 06'12" / 05'51" / 05'20" / 15'17" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'28") | 1000 / 1000 |
2 | | 05'38" (+00'18") | 1000 / 2000 |
3 | | 05'22" (+00'02") | 1000 / 3000 |
4 | | 05'30" (+00'10") | 1000 / 4000 |
5 | | 05'37" (+00'17") | 1000 / 5000 |
6 | | 07'31" (+02'11") | 1000 / 6000 |
7 | | 06'30" (+01'10") | 1000 / 7000 |
8 | | 06'19" (+00'59") | 1000 / 8000 |
9 | | 06'06" (+00'46") | 1000 / 9000 |
10 | | 07'42" (+02'22") | 1000 / 10000 |
11 | | 07'00" (+01'40") | 1000 / 11000 |
12 | | 06'28" (+01'08") | 1000 / 12000 |
13 | | 06'11" (+00'51") | 1000 / 13000 |
14 | | 05'50" (+00'30") | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 06'00" (+00'40") | 1000 / 16000 |
17 | | 04'46" | 731 / 16731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 191.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'37" | 00:11'27" |
3 | 05'23" | 00:16'50" |
4 | 05'29" | 00:22'19" |
5 | 05'39" | 00:27'58" |
6 | 09'55" | 00:37'53" |
7 | 06'31" | 00:44'24" |
8 | 06'19" | 00:50'43" |
9 | 06'07" | 00:56'50" |
10 | 07'42" | 01:04'32" |
11 | 07'01" | 01:11'33" |
12 | 06'28" | 01:18'01" |
13 | 06'12" | 01:24'13" |
14 | 05'51" | 01:30'04" |
15 | 05'20" | 01:35'24" |
16 | 15'17" | 01:50'41" |
16.7 | 04'47" | 01:54'11" |