19.7 km | 02:35:48 | 07:54/km日期: 2020-05-09 05:14 - 總爬升: 410 m - 地點: 關廟 - 天氣: 晴 - 卡路里: 1160 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 05'20" / 06'23" / 07'27" / 06'53" / 20'33" / 07'01" / 05'30" / 06'05" / 07'10" / 31'18" / 06'57" / 05'20" / 05'24" / 07'24" / 07'23" / 29'25" / 11'47" / 07'52" / 08'04" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 06'23" (+01'03") | 1000 / 2000 |
3 | | 07'26" (+02'06") | 1000 / 3000 |
4 | | 06'52" (+01'32") | 1000 / 4000 |
5 | | 10'34" (+05'14") | 1000 / 5000 |
6 | | 07'00" (+01'40") | 1000 / 6000 |
7 | | 05'30" (+00'10") | 1000 / 7000 |
8 | | 06'04" (+00'44") | 1000 / 8000 |
9 | | 07'09" (+01'49") | 1000 / 9000 |
10 | | 17'23" (+12'03") | 1000 / 10000 |
11 | | 06'56" (+01'36") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 05'23" (+00'03") | 1000 / 13000 |
14 | | 07'24" (+02'04") | 1000 / 14000 |
15 | | 07'23" (+02'03") | 1000 / 15000 |
16 | | 10'13" (+04'53") | 1000 / 16000 |
17 | | 11'47" (+06'27") | 1000 / 17000 |
18 | | 07'51" (+02'31") | 1000 / 18000 |
19 | | 08'03" (+02'43") | 1000 / 19000 |
20 | | 08'14" (+02'54") | 683 / 19683 |
今天早晨和(山山來遲)跑團,8仙女一起志同道合來跑旺萊森林公園路線,早晨森林芬多精空氣好環境美,大家輕鬆無壓力跑步,回到運動的初衷。
感謝:攝影師建為幫我們拍美照還有透心涼的飲料。
感謝:柏青請大家喝飲料。
感謝:幸淳姐準備的洛神花乾跟啤酒。
感謝:清玉的紅豆冰。
感謝:進輝老婆準備的烤地瓜補給。
5月累積里程 : 174.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'23" | 00:11'43" |
3 | 07'27" | 00:19'10" |
4 | 06'53" | 00:26'03" |
5 | 20'33" | 00:46'36" |
6 | 07'01" | 00:53'37" |
7 | 05'30" | 00:59'07" |
8 | 06'05" | 01:05'12" |
9 | 07'10" | 01:12'22" |
10 | 31'18" | 01:43'40" |
11 | 06'57" | 01:50'37" |
12 | 05'20" | 01:55'57" |
13 | 05'24" | 02:01'21" |
14 | 07'24" | 02:08'45" |
15 | 07'23" | 02:16'08" |
16 | 29'25" | 02:45'33" |
17 | 11'47" | 02:57'20" |
18 | 07'52" | 03:05'12" |
19 | 08'04" | 03:13'16" |
19.7 | 08'14" | 03:18'54" |