7.6 km | 00:46:49 | 06:08/km日期: 2014-09-14 06:43 - 卡路里: 870 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'33" / 06'09" / 06'09" / 06'05" / 05'59" / 05'56" / 06'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 438 / 438 |
| 2 | | 06'16" (+00'26") | 440 / 878 |
| 3 | | 06'01" (+00'11") | 444 / 1323 |
| 4 | | 06'21" (+00'31") | 448 / 1771 |
| 5 | | 06'06" (+00'16") | 444 / 2216 |
| 6 | | 06'15" (+00'25") | 431 / 2647 |
| 7 | | 06'07" (+00'17") | 454 / 3102 |
| 8 | | 05'59" (+00'09") | 444 / 3547 |
| 9 | | 06'04" (+00'14") | 441 / 3989 |
| 10 | | 05'53" (+00'03") | 441 / 4430 |
| 11 | | 06'02" (+00'12") | 443 / 4874 |
| 12 | | 06'05" (+00'15") | 445 / 5319 |
| 13 | | 05'53" (+00'03") | 440 / 5760 |
| 14 | | 06'01" (+00'11") | 440 / 6200 |
| 15 | | 05'50" | 445 / 6646 |
| 16 | | 06'10" (+00'20") | 445 / 7091 |
| 17 | | 06'24" (+00'34") | 440 / 7531 |
| 18 | | 06'57" (+01'07") | 81 / 7613 |
9月累積里程 : 107.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'05" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 05'56" | 00:36'51" |
| 7 | 06'02" | 00:42'53" |
| 7.6 | 06'24" | 00:46'49" |
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