7.1 km | 00:42:16 | 05:57/km日期: 2014-09-10 06:31 - 卡路里: 796 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'58" / 06'00" / 06'01" / 05'50" / 05'58" / 05'51" / 06'00" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 442 / 442 |
| 2 | | 06'04" (+00'24") | 441 / 883 |
| 3 | | 05'46" (+00'06") | 458 / 1341 |
| 4 | | 06'06" (+00'26") | 442 / 1784 |
| 5 | | 05'59" (+00'19") | 444 / 2228 |
| 6 | | 05'53" (+00'13") | 446 / 2675 |
| 7 | | 06'09" (+00'29") | 438 / 3114 |
| 8 | | 05'40" | 446 / 3560 |
| 9 | | 05'53" (+00'13") | 440 / 4001 |
| 10 | | 05'51" (+00'11") | 443 / 4444 |
| 11 | | 06'07" (+00'27") | 446 / 4891 |
| 12 | | 05'53" (+00'13") | 444 / 5336 |
| 13 | | 05'48" (+00'08") | 436 / 5772 |
| 14 | | 05'42" (+00'02") | 453 / 6225 |
| 15 | | 06'07" (+00'27") | 437 / 6663 |
| 16 | | 06'12" (+00'32") | 434 / 7098 |
9月累積里程 : 107.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 05'50" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 6 | 05'51" | 00:35'38" |
| 7 | 06'00" | 00:41'38" |
| 7.1 | 06'26" | 00:42'16" |
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