7.1 km | 00:41:36 | 05:52/km日期: 2014-09-01 06:26 - 卡路里: 899 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'58" / 06'00" / 05'52" / 05'43" / 05'43" / 05'44" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 438 / 438 |
| 2 | | 06'07" (+00'34") | 446 / 884 |
| 3 | | 05'49" (+00'16") | 443 / 1328 |
| 4 | | 06'11" (+00'38") | 446 / 1775 |
| 5 | | 05'50" (+00'17") | 433 / 2209 |
| 6 | | 05'37" (+00'04") | 444 / 2653 |
| 7 | | 06'01" (+00'28") | 448 / 3101 |
| 8 | | 05'40" (+00'07") | 443 / 3545 |
| 9 | | 05'50" (+00'17") | 444 / 3989 |
| 10 | | 05'41" (+00'08") | 438 / 4428 |
| 11 | | 05'43" (+00'10") | 436 / 4864 |
| 12 | | 05'46" (+00'13") | 450 / 5315 |
| 13 | | 05'33" | 443 / 5758 |
| 14 | | 06'01" (+00'28") | 437 / 6196 |
| 15 | | 06'05" (+00'32") | 440 / 6636 |
| 16 | | 06'17" (+00'44") | 434 / 7071 |
9月累積里程 : 107.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'43" | 00:23'33" |
| 5 | 05'43" | 00:29'16" |
| 6 | 05'44" | 00:35'00" |
| 7 | 06'10" | 00:41'10" |
| 7.1 | 06'06" | 00:41'36" |
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