5.0 km | 00:33:34 | 06:40/km日期: 2014-04-10 21:04 - 卡路里: 578 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'43" / 06'41" / 06'28" / 06'39" / 06'31" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'25") | 436 / 436 |
| 2 | | 06'41" (+00'23") | 443 / 879 |
| 3 | | 06'38" (+00'20") | 438 / 1318 |
| 4 | | 06'49" (+00'31") | 447 / 1765 |
| 5 | | 06'37" (+00'19") | 440 / 2205 |
| 6 | | 06'18" | 446 / 2652 |
| 7 | | 06'39" (+00'21") | 441 / 3093 |
| 8 | | 06'38" (+00'20") | 447 / 3540 |
| 9 | | 06'32" (+00'14") | 438 / 3978 |
| 10 | | 06'32" (+00'14") | 438 / 4417 |
| 11 | | 06'36" (+00'18") | 451 / 4868 |
| 12 | | 06'54" (+00'36") | 195 / 5064 |
4月累積里程 : 52.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'39" | 00:26'31" |
| 5 | 06'31" | 00:33'02" |
| 5.0 | 15'14" | 00:33'34" |
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