7.0 km | 00:53:49 | 07:38/km日期: 2014-09-03 20:01 - 卡路里: 537 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'04" / 04'54" / 08'36" / 05'05" / 08'29" / 09'48" / 08'39" / 92'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+03'31") | 997 / 997 |
| 2 | | 04'54" (+03'23") | 1004 / 2002 |
| 3 | | 05'10" (+03'39") | 440 / 2443 |
| 4 | | 31'42" (+30'11") | 103 / 2546 |
| 5 | | 11'06" (+09'35") | 102 / 2648 |
| 6 | | 12'19" (+10'48") | 63 / 2712 |
| 7 | | 01'31" | 131 / 2843 |
| 8 | | 15'46" (+14'15") | 11 / 2854 |
| 9 | | 04'28" (+02'57") | 96 / 2951 |
| 10 | | 05'13" (+03'42") | 111 / 3063 |
| 11 | | 05'17" (+03'46") | 100 / 3164 |
| 12 | | 05'01" (+03'30") | 89 / 3253 |
| 13 | | 05'04" (+03'33") | 108 / 3362 |
| 14 | | 05'16" (+03'45") | 97 / 3460 |
| 15 | | 05'06" (+03'35") | 104 / 3564 |
| 16 | | 04'44" (+03'13") | 98 / 3663 |
| 17 | | 04'54" (+03'23") | 98 / 3761 |
| 18 | | 05'17" (+03'46") | 100 / 3862 |
| 19 | | 05'13" (+03'42") | 105 / 3967 |
| 20 | | 04'54" (+03'23") | 78 / 4045 |
| 21 | | 09'58" (+08'27") | 103 / 4149 |
| 22 | | 10'28" (+08'57") | 98 / 4247 |
| 23 | | 01:12'43" (+11'12") | 10 / 4258 |
| 24 | | 03'41" (+02'10") | 99 / 4357 |
| 25 | | 03'02" (+01'31") | 104 / 4461 |
| 26 | | 29'00" (+27'29") | 76 / 4538 |
| 27 | | 06'38" (+05'07") | 92 / 4630 |
| 28 | | 04'56" (+03'25") | 101 / 4732 |
| 29 | | 05'43" (+04'12") | 98 / 4830 |
| 30 | | 05'11" (+03'40") | 105 / 4936 |
| 31 | | 05'02" (+03'31") | 99 / 5036 |
| 32 | | 04'37" (+03'06") | 97 / 5133 |
| 33 | | 05'24" (+03'53") | 101 / 5235 |
| 34 | | 04'41" (+03'10") | 88 / 5323 |
| 35 | | 14'45" (+13'14") | 98 / 5422 |
| 36 | | 14'33" (+13'02") | 105 / 5527 |
| 37 | | 06'44" (+05'13") | 76 / 5604 |
| 38 | | 03'03" (+01'32") | 125 / 5729 |
| 39 | | 25'36" (+24'05") | 95 / 5824 |
| 40 | | 32'06" (+30'35") | 31 / 5856 |
| 41 | | 06'32" (+05'01") | 96 / 5952 |
| 42 | | 04'38" (+03'07") | 107 / 6060 |
| 43 | | 05'20" (+03'49") | 90 / 6151 |
| 44 | | 04'23" (+02'52") | 98 / 6249 |
| 45 | | 14'36" (+13'05") | 95 / 6345 |
| 46 | | 12'01" (+10'30") | 106 / 6452 |
| 47 | | 08'33" (+07'02") | 87 / 6540 |
| 48 | | 04'30" (+02'59") | 111 / 6651 |
| 49 | | 13'17" (+11'46") | 99 / 6750 |
| 50 | | 08'14" (+06'43") | 101 / 6851 |
| 51 | | 09'28" (+07'57") | 100 / 6951 |
| 52 | | 08'48" (+07'17") | 107 / 7059 |
9月累積里程 : 73.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 08'36" | 00:18'34" |
| 4 | 05'05" | 00:23'39" |
| 5 | 08'29" | 00:32'08" |
| 6 | 09'48" | 00:41'56" |
| 7 | 08'39" | 00:50'35" |
| 7.0 | 92'22" | 00:53'49" |
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