10.0 km | 00:49:02 | 04:53/km日期: 2014-09-18 19:20 - 卡路里: 631 Cal - 溫度: 32°C - 濕度: 61%
Pace: 05'01" / 05'00" / 05'02" / 04'57" / 05'01" / 04'55" / 04'38" / 04'45" / 04'50" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'24" | 15 / 10015 |
9月累積里程 : 86.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'02" | 00:15'03" |
| 4 | 04'57" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 04'55" | 00:29'56" |
| 7 | 04'38" | 00:34'34" |
| 8 | 04'45" | 00:39'19" |
| 9 | 04'50" | 00:44'09" |
| 10 | 04'55" | 00:49'04" |
| 10.0 | 04'11" | 00:49'08" |
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