8.2 km | 00:32:27 | 03:58/km日期: 2020-05-10 06:24 - 平均心率: 125 - 卡路里: 229 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 04'10" / 04'08" / 04'01" / 04'08" / 03'41" / 03'51" / 03'55" / 04'00" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'22") | 408 / 408 |
2 | | 04'16" (+00'45") | 403 / 812 |
3 | | 04'09" (+00'38") | 411 / 1224 |
4 | | 04'10" (+00'39") | 404 / 1629 |
5 | | 04'05" (+00'34") | 409 / 2038 |
6 | | 04'08" (+00'37") | 405 / 2443 |
7 | | 04'04" (+00'33") | 404 / 2848 |
8 | | 04'02" (+00'31") | 409 / 3257 |
9 | | 04'03" (+00'32") | 409 / 3667 |
10 | | 03'56" (+00'25") | 406 / 4073 |
11 | | 03'51" (+00'20") | 401 / 4475 |
12 | | 03'42" (+00'11") | 406 / 4881 |
13 | | 03'31" | 409 / 5291 |
14 | | 04'00" (+00'29") | 410 / 5702 |
15 | | 03'55" (+00'24") | 409 / 6111 |
16 | | 03'52" (+00'21") | 406 / 6517 |
17 | | 03'51" (+00'20") | 409 / 6927 |
18 | | 03'58" (+00'27") | 409 / 7336 |
19 | | 04'04" (+00'33") | 402 / 7738 |
20 | | 04'01" (+00'30") | 408 / 8146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
243.24 km Nike Pegasus 35 Turbo(555.8修) 累積 :
637.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'08" | 00:08'18" |
3 | 04'01" | 00:12'19" |
4 | 04'08" | 00:16'27" |
5 | 03'41" | 00:20'08" |
6 | 03'51" | 00:23'59" |
7 | 03'55" | 00:27'54" |
8 | 04'00" | 00:31'54" |
8.1 | 03'51" | 00:32'28" |