13.5 km | 01:15:13 | 05:33/km日期: 2020-05-08 18:53 - 總爬升: 121 m - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 27°C
Pace: 05'06" / 04'53" / 05'45" / 05'43" / 07'00" / 04'48" / 05'32" / 06'01" / 05'53" / 05'38" / 05'31" / 05'32" / 05'11" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'18") | 1000 / 1000 |
2 | | 04'52" (+00'04") | 1000 / 2000 |
3 | | 05'45" (+00'57") | 1000 / 3000 |
4 | | 05'42" (+00'54") | 1000 / 4000 |
5 | | 06'59" (+02'11") | 1000 / 5000 |
6 | | 04'48" | 1000 / 6000 |
7 | | 05'32" (+00'44") | 1000 / 7000 |
8 | | 06'00" (+01'12") | 1000 / 8000 |
9 | | 05'53" (+01'05") | 1000 / 9000 |
10 | | 05'37" (+00'49") | 1000 / 10000 |
11 | | 05'30" (+00'42") | 1000 / 11000 |
12 | | 05'32" (+00'44") | 1000 / 12000 |
13 | | 05'11" (+00'23") | 1000 / 13000 |
14 | | 05'12" (+00'24") | 514 / 13514 |
5月累積里程 : 204.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'53" | 00:09'59" |
3 | 05'45" | 00:15'44" |
4 | 05'43" | 00:21'27" |
5 | 07'00" | 00:28'27" |
6 | 04'48" | 00:33'15" |
7 | 05'32" | 00:38'47" |
8 | 06'01" | 00:44'48" |
9 | 05'53" | 00:50'41" |
10 | 05'38" | 00:56'19" |
11 | 05'31" | 01:01'50" |
12 | 05'32" | 01:07'22" |
13 | 05'11" | 01:12'33" |
13.5 | 05'11" | 01:15'13" |