15.6 km | 01:30:06 | 05:46/km日期: 2020-05-09 06:57 - 總爬升: 252 m - 平均心率: 148 - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'09" / 05'38" / 07'31" / 05'27" / 05'27" / 09'01" / 05'35" / 08'36" / 05'43" / 21'44" / 05'54" / 06'15" / 08'28" / 13'54" / 12'41" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 06'15" (+00'50") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'16") | 1000 / 14000 |
| 15 | | 06'21" (+00'56") | 1000 / 15000 |
| 16 | | 05'43" (+00'18") | 594 / 15594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 147.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 07'31" | 00:19'18" |
| 4 | 05'27" | 00:24'45" |
| 5 | 05'27" | 00:30'12" |
| 6 | 09'01" | 00:39'13" |
| 7 | 05'35" | 00:44'48" |
| 8 | 08'36" | 00:53'24" |
| 9 | 05'43" | 00:59'07" |
| 10 | 21'44" | 01:20'51" |
| 11 | 05'54" | 01:26'45" |
| 12 | 06'15" | 01:33'00" |
| 13 | 08'28" | 01:41'28" |
| 14 | 13'54" | 01:55'22" |
| 15 | 12'41" | 02:08'03" |
| 15.6 | 07'07" | 02:12'17" |
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