12.0 km | 01:39:57 | 08:18/km日期: 2020-05-06 05:47 - 總爬升: 240 m - 平均心率: 141 - 卡路里: 649 Cal - 總步數: 16964 - 平均步頻: 169 - 平均步幅: 70 cm - 溫度: 27°C - 濕度: 69%
Pace: 08'07" / 08'32" / 07'40" / 07'51" / 08'15" / 08'22" / 08'26" / 08'41" / 08'43" / 10'44" / 04'58" / 09'06" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+02'13") | 1000 / 1000 | 177 / 69 |
| 2 | | 08'31" (+02'37") | 1008 / 2008 | 181 / 64 |
| 3 | | 07'36" (+01'42") | 1008 / 3017 | 178 / 73 |
| 4 | | 07'51" (+01'57") | 1007 / 4024 | 176 / 72 |
| 5 | | 08'11" (+02'17") | 1006 / 5031 | 175 / 69 |
| 6 | | 08'18" (+02'24") | 1000 / 6031 | 176 / 68 |
| 7 | | 08'27" (+02'33") | 1002 / 7033 | 178 / 66 |
| 8 | | 08'38" (+02'44") | 1004 / 8037 | 176 / 65 |
| 9 | | 08'42" (+02'48") | 1001 / 9038 | 175 / 65 |
| 10 | | 10'44" (+04'50") | 1006 / 10044 | 146 / 63 |
| 11 | | 05'54" | 1004 / 11048 | 128 / 131 |
| 12 | | 08'11" (+02'17") | 1002 / 12051 | 159 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 132.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'32" | 00:16'39" |
| 3 | 07'40" | 00:24'19" |
| 4 | 07'51" | 00:32'10" |
| 5 | 08'15" | 00:40'25" |
| 6 | 08'22" | 00:48'47" |
| 7 | 08'26" | 00:57'13" |
| 8 | 08'41" | 01:05'54" |
| 9 | 08'43" | 01:14'37" |
| 10 | 10'44" | 01:25'21" |
| 11 | 04'58" | 01:30'19" |
| 12 | 09'06" | 01:39'25" |
| 12.0 | 25'38" | 01:39'57" |
展開計圈分析
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