12.0 km | 01:24:53 | 07:04/km日期: 2020-05-03 07:54 - 平均心率: 156 - 卡路里: 639 Cal - 平均步頻: 154
Pace: 07'34" / 06'48" / 06'39" / 06'09" / 13'11" / 05'56" / 08'13" / 07'19" / 06'48" / 06'19" / 07'56" / 08'30" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'38") | 1000 / 1000 |
| 2 | | 06'48" (+00'52") | 1000 / 2000 |
| 3 | | 06'37" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 08'12" (+02'16") | 1000 / 7000 |
| 8 | | 07'18" (+01'22") | 1000 / 8000 |
| 9 | | 06'48" (+00'52") | 1000 / 9000 |
| 10 | | 06'18" (+00'22") | 1000 / 10000 |
| 11 | | 07'56" (+02'00") | 1000 / 11000 |
| 12 | | 08'29" (+02'33") | 1000 / 12000 |
| 13 | | 18'33" (+12'37") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
120.04 km 
Brooks Glycerin 17 累積 :
397.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'48" | 00:14'22" |
| 3 | 06'39" | 00:21'01" |
| 4 | 06'09" | 00:27'10" |
| 5 | 13'11" | 00:40'21" |
| 6 | 05'56" | 00:46'17" |
| 7 | 08'13" | 00:54'30" |
| 8 | 07'19" | 01:01'49" |
| 9 | 06'48" | 01:08'37" |
| 10 | 06'19" | 01:14'56" |
| 11 | 07'56" | 01:22'52" |
| 12 | 08'30" | 01:31'22" |
| 12.0 | 18'56" | 01:31'36" |
展開計圈分析
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