11.4 km | 01:11:00 | 06:13/km日期: 2020-01-02 05:34 - 平均心率: 153 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86%
Pace: 06'56" / 06'45" / 06'19" / 06'11" / 06'06" / 06'26" / 06'08" / 06'01" / 05'56" / 05'53" / 05'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'11") | 1000 / 1000 |
| 2 | | 06'44" (+01'00") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'34" (+00'50") | 397 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 143.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'19" | 00:20'00" |
| 4 | 06'11" | 00:26'11" |
| 5 | 06'06" | 00:32'17" |
| 6 | 06'26" | 00:38'43" |
| 7 | 06'08" | 00:44'51" |
| 8 | 06'01" | 00:50'52" |
| 9 | 05'56" | 00:56'48" |
| 10 | 05'53" | 01:02'41" |
| 11 | 05'44" | 01:08'25" |
| 11.4 | 06'32" | 01:11'01" |
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