11.5 km | 01:22:59 | 07:12/km日期: 2019-12-28 06:11 - 平均心率: 142 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'20" / 06'59" / 06'30" / 06'30" / 06'26" / 07'08" / 06'41" / 06'13" / 06'09" / 05'59" / 13'24" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 06'58" (+00'59") | 1000 / 2000 |
| 3 | | 06'30" (+00'31") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 07'08" (+01'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'41") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 13'23" (+07'24") | 1000 / 11000 |
| 12 | | 07'08" (+01'09") | 515 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 123.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'59" | 00:14'19" |
| 3 | 06'30" | 00:20'49" |
| 4 | 06'30" | 00:27'19" |
| 5 | 06'26" | 00:33'45" |
| 6 | 07'08" | 00:40'53" |
| 7 | 06'41" | 00:47'34" |
| 8 | 06'13" | 00:53'47" |
| 9 | 06'09" | 00:59'56" |
| 10 | 05'59" | 01:05'55" |
| 11 | 13'24" | 01:19'19" |
| 11.5 | 07'06" | 01:22'59" |
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