11.4 km | 01:03:35 | 05:34/km日期: 2020-05-07 16:41 - 地點: 體育公園 - 天氣: 大太陽 - 卡路里: 717 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 53%
Pace: 06'37" / 06'13" / 05'19" / 08'00" / 05'49" / 07'08" / 13'54" / 05'32" / 08'55" / 05'34" / 05'43" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'46") | 1000 / 1000 |
2 | | 06'12" (+01'21") | 1000 / 2000 |
3 | | 05'19" (+00'28") | 1000 / 3000 |
4 | | 05'23" (+00'32") | 1000 / 4000 |
5 | | 05'48" (+00'57") | 1000 / 5000 |
6 | | 04'51" | 1000 / 6000 |
7 | | 05'27" (+00'36") | 1000 / 7000 |
8 | | 05'31" (+00'40") | 1000 / 8000 |
9 | | 05'05" (+00'14") | 1000 / 9000 |
10 | | 05'33" (+00'42") | 1000 / 10000 |
11 | | 05'43" (+00'52") | 1000 / 11000 |
12 | | 05'01" (+00'10") | 404 / 11404 |
下午來台南體育公園跑步,最近竹溪河堤步道完工,黃昏許多人來健走運動。
5月累積里程 : 174.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'13" | 00:12'50" |
3 | 05'19" | 00:18'09" |
4 | 08'00" | 00:26'09" |
5 | 05'49" | 00:31'58" |
6 | 07'08" | 00:39'06" |
7 | 13'54" | 00:53'00" |
8 | 05'32" | 00:58'32" |
9 | 08'55" | 01:07'27" |
10 | 05'34" | 01:13'01" |
11 | 05'43" | 01:18'44" |
11.4 | 05'01" | 01:20'46" |