10.1 km | 00:57:16 | 05:39/km日期: 2014-09-22 20:20 - 地點: 松林社區 - 天氣: 涼爽 - 卡路里: 649 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'08" / 05'39" / 05'30" / 05'18" / 05'21" / 05'49" / 05'38" / 05'32" / 05'39" / 05'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 1012 / 1012 |
| 2 | | 05'37" (+00'18") | 1011 / 2023 |
| 3 | | 05'30" (+00'11") | 1013 / 3037 |
| 4 | | 05'19" | 1013 / 4051 |
| 5 | | 05'26" (+00'07") | 1010 / 5061 |
| 6 | | 05'44" (+00'25") | 1014 / 6075 |
| 7 | | 05'37" (+00'18") | 1014 / 7090 |
| 8 | | 05'35" (+00'16") | 1001 / 8092 |
| 9 | | 05'34" (+00'15") | 1015 / 9108 |
| 10 | | 05'58" (+00'39") | 1009 / 10118 |
| 11 | | 07'15" (+01'56") | 11 / 10129 |
赤足練習
小石頭是致命殺手，痛啊
8K後腳拇指就起水泡了，跑完10K變血泡...
9月累積里程 :
215.62 km 
赤足 累積 :
157.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'18" | 00:22'35" |
| 5 | 05'21" | 00:27'56" |
| 6 | 05'49" | 00:33'45" |
| 7 | 05'38" | 00:39'23" |
| 8 | 05'32" | 00:44'55" |
| 9 | 05'39" | 00:50'34" |
| 10 | 05'53" | 00:56'27" |
| 10.1 | 06'18" | 00:57'16" |
展開計圈分析
留言 
