10.5 km | 01:02:08 | 05:55/km日期: 2020-05-07 17:31 - 平均心率: 128 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 06'51" / 05'52" / 05'52" / 06'21" / 05'52" / 05'50" / 05'42" / 05'37" / 05'40" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'44") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 421.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'52" | 00:12'43" |
| 3 | 05'52" | 00:18'35" |
| 4 | 06'21" | 00:24'56" |
| 5 | 05'52" | 00:30'48" |
| 6 | 05'50" | 00:36'38" |
| 7 | 05'42" | 00:42'20" |
| 8 | 05'37" | 00:47'57" |
| 9 | 05'40" | 00:53'37" |
| 10 | 05'38" | 00:59'15" |
| 10.5 | 05'46" | 01:02'08" |
展開計圈分析
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