5.0 km | 00:18:56 | 03:46/km日期: 2014-09-23 20:11 - 地點: 甜甜圈 - 天氣: 25度悶 - 卡路里: 439 Cal - 溫度: 27°C - 濕度: 76%
Pace: 03'34" / 03'42" / 03'43" / 03'51" / 03'52" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" | 371 / 371 |
2 | | 03'39" (+00'18") | 410 / 781 |
3 | | 03'42" (+00'21") | 399 / 1181 |
4 | | 03'40" (+00'19") | 408 / 1590 |
5 | | 03'37" (+00'16") | 399 / 1990 |
6 | | 03'44" (+00'23") | 404 / 2395 |
7 | | 03'45" (+00'24") | 398 / 2793 |
8 | | 03'45" (+00'24") | 407 / 3200 |
9 | | 03'51" (+00'30") | 397 / 3598 |
10 | | 03'53" (+00'32") | 410 / 4009 |
11 | | 03'53" (+00'32") | 411 / 4420 |
12 | | 03'49" (+00'28") | 413 / 4833 |
13 | | 03'51" (+00'30") | 229 / 5062 |
5000測時跑------居然退步了,比賽快到了要加緊練習了
9月累積里程 :
318.20 km asics TJR272-4807 累積 :
6512.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 03'42" | 00:07'16" |
3 | 03'43" | 00:10'59" |
4 | 03'51" | 00:14'50" |
5 | 03'52" | 00:18'42" |
5.0 | 11'40" | 00:18'56" |