10.0 km | 00:57:33 | 05:45/km日期: 2020-05-06 20:53 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 05'56" / 05'46" / 05'42" / 05'35" / 05'38" / 05'33" / 06'27" / 05'47" / 05'25" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 500 / 500 |
| 2 | | 06'02" (+00'52") | 500 / 1000 |
| 3 | | 05'33" (+00'23") | 500 / 1500 |
| 4 | | 05'57" (+00'47") | 500 / 2000 |
| 5 | | 06'05" (+00'55") | 500 / 2500 |
| 6 | | 05'19" (+00'09") | 500 / 3000 |
| 7 | | 05'49" (+00'39") | 500 / 3500 |
| 8 | | 05'19" (+00'09") | 500 / 4000 |
| 9 | | 05'35" (+00'25") | 500 / 4500 |
| 10 | | 05'40" (+00'30") | 500 / 5000 |
| 11 | | 05'45" (+00'35") | 500 / 5500 |
| 12 | | 05'21" (+00'11") | 500 / 6000 |
| 13 | | 05'35" (+00'25") | 500 / 6500 |
| 14 | | 07'19" (+02'09") | 500 / 7000 |
| 15 | | 05'59" (+00'49") | 500 / 7500 |
| 16 | | 05'34" (+00'24") | 500 / 8000 |
| 17 | | 05'18" (+00'08") | 500 / 8500 |
| 18 | | 05'30" (+00'20") | 500 / 9000 |
| 19 | | 06'16" (+01'06") | 500 / 9500 |
| 20 | | 05'10" | 500 / 10000 |
| 21 | | 04'00" | 5 / 10005 |
5月累積里程 : 163.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'35" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 05'33" | 00:34'10" |
| 7 | 06'27" | 00:40'37" |
| 8 | 05'47" | 00:46'24" |
| 9 | 05'25" | 00:51'49" |
| 10 | 05'43" | 00:57'32" |
| 10.0 | 05'36" | 00:57'34" |
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