11.8 km | 01:16:40 | 06:31/km日期: 2014-09-15 17:07 - 地點: 陽光公園 - 天氣: 風好大 - 卡路里: 730 Cal - 溫度: 33°C - 濕度: 64%
Pace: 05'44" / 06'20" / 06'36" / 06'32" / 06'48" / 06'40" / 06'44" / 06'48" / 06'48" / 06'24" / 06'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1002 / 1002 |
| 2 | | 06'19" (+00'31") | 1004 / 2006 |
| 3 | | 06'35" (+00'47") | 1002 / 3008 |
| 4 | | 06'33" (+00'45") | 995 / 4003 |
| 5 | | 06'47" (+00'59") | 1002 / 5005 |
| 6 | | 06'38" (+00'50") | 1002 / 6008 |
| 7 | | 06'49" (+01'01") | 997 / 7005 |
| 8 | | 06'46" (+00'58") | 995 / 8000 |
| 9 | | 06'48" (+01'00") | 998 / 8998 |
| 10 | | 06'26" (+00'38") | 1002 / 10001 |
| 11 | | 06'24" (+00'36") | 999 / 11000 |
| 12 | | 06'29" (+00'41") | 724 / 11724 |
9月累積里程 : 77.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'20" | 00:12'04" |
| 3 | 06'36" | 00:18'40" |
| 4 | 06'32" | 00:25'12" |
| 5 | 06'48" | 00:32'00" |
| 6 | 06'40" | 00:38'40" |
| 7 | 06'44" | 00:45'24" |
| 8 | 06'48" | 00:52'12" |
| 9 | 06'48" | 00:59'00" |
| 10 | 06'24" | 01:05'24" |
| 11 | 06'24" | 01:11'48" |
| 11.7 | 06'37" | 01:16'36" |
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