10.7 km | 04:25:04 | 24:42/km日期: 2020-05-04 03:43 - 總爬升: 1629 m - 卡路里: 494 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 78%
Pace: 17'38" / 13'11" / 16'48" / 16'56" / 20'10" / 29'16" / 34'30" / 33'24" / 31'53" / 32'29" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'37" (+04'26") | 1000 / 1000 |
| 2 | | 13'11" | 1000 / 2000 |
| 3 | | 16'47" (+03'36") | 1000 / 3000 |
| 4 | | 16'41" (+03'30") | 1000 / 4000 |
| 5 | | 20'24" (+07'13") | 1000 / 5000 |
| 6 | | 29'15" (+16'04") | 1000 / 6000 |
| 7 | | 34'28" (+21'17") | 1000 / 7000 |
| 8 | | 33'25" (+20'14") | 1000 / 8000 |
| 9 | | 31'20" (+18'09") | 1000 / 9000 |
| 10 | | 33'01" (+19'50") | 1000 / 10000 |
| 11 | | 25'57" (+12'46") | 725 / 10725 |
5月累積里程 : 202.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 13'11" | 00:30'49" |
| 3 | 16'48" | 00:47'37" |
| 4 | 16'56" | 01:04'33" |
| 5 | 20'10" | 01:24'43" |
| 6 | 29'16" | 01:53'59" |
| 7 | 34'30" | 02:28'29" |
| 8 | 33'24" | 03:01'53" |
| 9 | 31'53" | 03:33'46" |
| 10 | 32'29" | 04:06'15" |
| 10.7 | 25'54" | 04:25'03" |
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