10.0 km | 00:58:25 | 05:50/km日期: 2020-05-05 20:54 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 05'43" / 05'35" / 05'33" / 05'36" / 05'45" / 06'29" / 06'07" / 05'51" / 06'04" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 500 / 500 |
| 2 | | 05'36" (+00'17") | 500 / 1000 |
| 3 | | 05'40" (+00'21") | 500 / 1500 |
| 4 | | 05'30" (+00'11") | 500 / 2000 |
| 5 | | 05'36" (+00'17") | 500 / 2500 |
| 6 | | 05'29" (+00'10") | 500 / 3000 |
| 7 | | 05'30" (+00'11") | 500 / 3500 |
| 8 | | 05'41" (+00'22") | 500 / 4000 |
| 9 | | 05'50" (+00'31") | 500 / 4500 |
| 10 | | 05'39" (+00'20") | 500 / 5000 |
| 11 | | 05'19" | 500 / 5500 |
| 12 | | 07'38" (+02'19") | 500 / 6000 |
| 13 | | 06'14" (+00'55") | 500 / 6500 |
| 14 | | 05'58" (+00'39") | 500 / 7000 |
| 15 | | 05'57" (+00'38") | 500 / 7500 |
| 16 | | 05'45" (+00'26") | 500 / 8000 |
| 17 | | 05'23" (+00'04") | 500 / 8500 |
| 18 | | 06'42" (+01'23") | 500 / 9000 |
| 19 | | 05'55" (+00'36") | 500 / 9500 |
| 20 | | 05'23" (+00'04") | 500 / 10000 |
| 21 | | 02'49" | 8 / 10008 |
5月累積里程 : 163.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 05'45" | 00:28'12" |
| 6 | 06'29" | 00:34'41" |
| 7 | 06'07" | 00:40'48" |
| 8 | 05'51" | 00:46'39" |
| 9 | 06'04" | 00:52'43" |
| 10 | 05'39" | 00:58'22" |
| 10.0 | 03'48" | 00:58'24" |
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