14.3 km | 00:56:48 | 03:58/km日期: 2020-05-03 18:09 - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 73%
Pace: 04'03" / 04'07" / 04'07" / 04'01" / 03'59" / 03'56" / 04'00" / 04'00" / 03'49" / 03'57" / 03'56" / 04'01" / 03'59" / 03'54" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'14") | 402 / 402 |
| 2 | | 04'00" (+00'11") | 411 / 814 |
| 3 | | 04'04" (+00'15") | 404 / 1218 |
| 4 | | 04'03" (+00'14") | 409 / 1627 |
| 5 | | 04'07" (+00'18") | 403 / 2030 |
| 6 | | 04'03" (+00'14") | 401 / 2432 |
| 7 | | 04'08" (+00'19") | 410 / 2842 |
| 8 | | 03'58" (+00'09") | 407 / 3249 |
| 9 | | 04'00" (+00'11") | 407 / 3657 |
| 10 | | 03'59" (+00'10") | 416 / 4073 |
| 11 | | 03'59" (+00'10") | 405 / 4478 |
| 12 | | 04'02" (+00'13") | 400 / 4879 |
| 13 | | 03'58" (+00'09") | 407 / 5287 |
| 14 | | 04'00" (+00'11") | 406 / 5694 |
| 15 | | 03'58" (+00'09") | 409 / 6103 |
| 16 | | 04'01" (+00'12") | 424 / 6528 |
| 17 | | 03'56" (+00'07") | 408 / 6936 |
| 18 | | 03'57" (+00'08") | 405 / 7341 |
| 19 | | 03'58" (+00'09") | 406 / 7748 |
| 20 | | 03'55" (+00'06") | 407 / 8155 |
| 21 | | 03'50" (+00'01") | 412 / 8568 |
| 22 | | 03'54" (+00'05") | 407 / 8976 |
| 23 | | 03'55" (+00'06") | 404 / 9380 |
| 24 | | 03'53" (+00'04") | 411 / 9792 |
| 25 | | 03'49" | 411 / 10204 |
| 26 | | 04'02" (+00'13") | 409 / 10613 |
| 27 | | 04'00" (+00'11") | 408 / 11022 |
| 28 | | 03'57" (+00'08") | 406 / 11429 |
| 29 | | 03'59" (+00'10") | 404 / 11833 |
| 30 | | 04'00" (+00'11") | 409 / 12243 |
| 31 | | 03'59" (+00'10") | 409 / 12652 |
| 32 | | 03'58" (+00'09") | 405 / 13058 |
| 33 | | 03'58" (+00'09") | 406 / 13464 |
| 34 | | 03'53" (+00'04") | 409 / 13874 |
| 35 | | 03'37" | 411 / 14285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
278.23 km 
Adidas Adizero Adios Boost3(27.5cm) 累積 :
561.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'07" | 00:08'10" |
| 3 | 04'07" | 00:12'17" |
| 4 | 04'01" | 00:16'18" |
| 5 | 03'59" | 00:20'17" |
| 6 | 03'56" | 00:24'13" |
| 7 | 04'00" | 00:28'13" |
| 8 | 04'00" | 00:32'13" |
| 9 | 03'49" | 00:36'02" |
| 10 | 03'57" | 00:39'59" |
| 11 | 03'56" | 00:43'55" |
| 12 | 04'01" | 00:47'56" |
| 13 | 03'59" | 00:51'55" |
| 14 | 03'54" | 00:55'49" |
| 14.3 | 03'29" | 00:56'49" |
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