13.9 km | 13:30:57 | 58:17/km日期: 2020-05-02 06:09 - 總爬升: 1409 m - 平均心率: 123 - 卡路里: 4058 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 87%
Pace: 15'50" / 26'29" / 19'51" / 35'58" / 58'13" / 117'20" / 67'25" / 133'17" / 119'18" / 48'24" / 44'12" / 43'59" / 53'32" / 29'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'51" | 1000 / 1000 |
2 | | 26'28" (+10'37") | 1000 / 2000 |
3 | | 19'51" (+04'00") | 1000 / 3000 |
4 | | 35'58" (+20'07") | 1000 / 4000 |
5 | | 58'13" (+42'22") | 1000 / 5000 |
6 | | 01:57'18" (+41'27") | 1000 / 6000 |
7 | | 01:07'25" (+51'34") | 1000 / 7000 |
8 | | 02:13'17" (+57'26") | 1000 / 8000 |
9 | | 01:59'17" (+43'26") | 1000 / 9000 |
10 | | 48'23" (+32'32") | 1000 / 10000 |
11 | | 44'12" (+28'21") | 1000 / 11000 |
12 | | 43'59" (+28'08") | 1000 / 12000 |
13 | | 53'31" (+37'40") | 1000 / 13000 |
14 | | 29'47" (+13'56") | 911 / 13911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 31.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'50" | 00:15'50" |
2 | 26'29" | 00:42'19" |
3 | 19'51" | 01:02'10" |
4 | 35'58" | 01:38'08" |
5 | 58'13" | 02:36'21" |
6 | 117'20" | 04:33'41" |
7 | 67'25" | 05:41'06" |
8 | 133'17" | 07:54'23" |
9 | 119'18" | 09:53'41" |
10 | 48'24" | 10:42'05" |
11 | 44'12" | 11:26'17" |
12 | 43'59" | 12:10'16" |
13 | 53'32" | 13:03'48" |
13.9 | 29'47" | 13:30'58" |