22.3 km | 03:28:32 | 09:20/km日期: 2020-05-01 05:37 - 總爬升: 567 m - 平均心率: 116 - 卡路里: 1206 Cal - 總步數: 42926 - 平均步頻: 205 - 平均步幅: 52 cm - 溫度: 25°C - 濕度: 73%
Pace: 08'23" / 08'30" / 08'20" / 06'30" / 06'41" / 07'49" / 07'16" / 09'31" / 07'58" / 06'50" / 06'34" / 15'47" / 08'24" / 08'33" / 07'47" / 09'38" / 12'17" / 10'14" / 09'53" / 10'28" / 13'22" / 11'00" / 19'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+01'53") | 1009 / 1009 | 185 / 64 |
| 2 | | 08'29" (+02'03") | 1001 / 2011 | 187 / 62 |
| 3 | | 08'18" (+01'52") | 1002 / 3013 | 194 / 61 |
| 4 | | 06'26" | 1007 / 4021 | 188 / 82 |
| 5 | | 06'40" (+00'14") | 1000 / 5022 | 190 / 78 |
| 6 | | 07'50" (+01'24") | 1006 / 6029 | 207 / 61 |
| 7 | | 07'13" (+00'47") | 1003 / 7032 | 191 / 72 |
| 8 | | 09'29" (+03'03") | 1006 / 8039 | 214 / 49 |
| 9 | | 07'53" (+01'27") | 1004 / 9044 | 197 / 64 |
| 10 | | 06'46" (+00'20") | 1009 / 10054 | 181 / 81 |
| 11 | | 06'32" (+00'06") | 1003 / 11057 | 184 / 82 |
| 12 | | 15'45" (+09'19") | 1006 / 12064 | 185 / 34 |
| 13 | | 08'19" (+01'53") | 1007 / 13071 | 209 / 57 |
| 14 | | 08'28" (+02'02") | 1000 / 14072 | 204 / 57 |
| 15 | | 07'47" (+01'21") | 1002 / 15074 | 216 / 59 |
| 16 | | 09'41" (+03'15") | 1005 / 16079 | 230 / 44 |
| 17 | | 13'23" (+06'57") | 1006 / 17086 | 218 / 34 |
| 18 | | 10'41" (+04'15") | 1006 / 18093 | 196 / 47 |
| 19 | | 09'52" (+03'26") | 1002 / 19096 | 220 / 45 |
| 20 | | 10'28" (+04'02") | 1003 / 20099 | 232 / 41 |
| 21 | | 13'04" (+06'38") | 1001 / 21100 | 212 / 36 |
| 22 | | 11'27" (+05'01") | 1003 / 22104 | 237 / 36 |
| 23 | | 13'22" (+06'56") | 341 / 22445 | 221 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 202.69 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'30" | 00:16'53" |
| 3 | 08'20" | 00:25'13" |
| 4 | 06'30" | 00:31'43" |
| 5 | 06'41" | 00:38'24" |
| 6 | 07'49" | 00:46'13" |
| 7 | 07'16" | 00:53'29" |
| 8 | 09'31" | 01:03'00" |
| 9 | 07'58" | 01:10'58" |
| 10 | 06'50" | 01:17'48" |
| 11 | 06'34" | 01:24'22" |
| 12 | 15'47" | 01:40'09" |
| 13 | 08'24" | 01:48'33" |
| 14 | 08'33" | 01:57'06" |
| 15 | 07'47" | 02:04'53" |
| 16 | 09'38" | 02:14'31" |
| 17 | 12'17" | 02:26'48" |
| 18 | 10'14" | 02:37'02" |
| 19 | 09'53" | 02:46'55" |
| 20 | 10'28" | 02:57'23" |
| 21 | 13'22" | 03:10'45" |
| 22 | 11'00" | 03:21'45" |
| 22.3 | 19'52" | 03:28'32" |
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