10.4 km | 00:52:13 | 05:00/km日期: 2014-09-18 05:42 - 總爬升: 193 m - 地點: 茄苳快速道路 - 天氣: 晴 - 卡路里: 562 Cal
Pace: 05'04" / 05'30" / 04'43" / 05'14" / 04'48" / 05'25" / 04'52" / 05'59" / 04'41" / 04'42" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'28") | 411 / 411 |
2 | | 05'13" (+00'57") | 398 / 809 |
3 | | 05'25" (+01'09") | 396 / 1206 |
4 | | 05'41" (+01'25") | 401 / 1607 |
5 | | 05'21" (+01'05") | 407 / 2015 |
6 | | 05'16" (+01'00") | 394 / 2409 |
7 | | 04'16" | 412 / 2822 |
8 | | 04'24" (+00'08") | 403 / 3226 |
9 | | 05'04" (+00'48") | 396 / 3623 |
10 | | 05'51" (+01'35") | 403 / 4026 |
11 | | 05'00" (+00'44") | 399 / 4426 |
12 | | 04'29" (+00'13") | 405 / 4831 |
13 | | 04'59" (+00'43") | 410 / 5242 |
14 | | 05'07" (+00'51") | 392 / 5635 |
15 | | 05'55" (+01'39") | 411 / 6046 |
16 | | 05'05" (+00'49") | 399 / 6445 |
17 | | 04'26" (+00'10") | 397 / 6843 |
18 | | 05'20" (+01'04") | 402 / 7245 |
19 | | 06'02" (+01'46") | 408 / 7654 |
20 | | 06'05" (+01'49") | 404 / 8058 |
21 | | 04'47" (+00'31") | 393 / 8452 |
22 | | 04'36" (+00'20") | 408 / 8860 |
23 | | 04'27" (+00'11") | 403 / 9264 |
24 | | 04'48" (+00'32") | 394 / 9658 |
25 | | 04'43" (+00'27") | 415 / 10074 |
最近晚上的跑步變的有點奢侈夢想~~~改成晨跑好了!!!五點多起跑27度~~~還算ok!!久沒跑茄苳快速道路~~從頂埔國小到交流道約五K的距離,中間有兩上兩下,來回10k~~~跑完舒展後還有時間去買早餐.回到家~~~兩位大大還再睡~~看來~~~距離可以再拉遠一點~~~哈哈!!!
9月累積里程 : 170.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'30" | 00:10'34" |
3 | 04'43" | 00:15'17" |
4 | 05'14" | 00:20'31" |
5 | 04'48" | 00:25'19" |
6 | 05'25" | 00:30'44" |
7 | 04'52" | 00:35'36" |
8 | 05'59" | 00:41'35" |
9 | 04'41" | 00:46'16" |
10 | 04'42" | 00:50'58" |
10.4 | 03'00" | 00:52'13" |