21.1 km | 02:02:13 | 05:47/km日期: 2020-05-03 06:24 - 平均心率: 153 - 卡路里: 1341 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94%
Pace: 05'30" / 05'35" / 05'29" / 05'30" / 05'24" / 08'11" / 05'36" / 05'42" / 05'42" / 09'36" / 06'01" / 06'04" / 05'58" / 05'49" / 11'51" / 06'11" / 06'12" / 10'55" / 05'59" / 06'03" / 05'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 06'04" (+00'41") | 1000 / 12000 |
| 13 | | 05'57" (+00'34") | 1000 / 13000 |
| 14 | | 05'49" (+00'26") | 1000 / 14000 |
| 15 | | 05'55" (+00'32") | 1000 / 15000 |
| 16 | | 06'11" (+00'48") | 1000 / 16000 |
| 17 | | 06'11" (+00'48") | 1000 / 17000 |
| 18 | | 05'54" (+00'31") | 1000 / 18000 |
| 19 | | 05'58" (+00'35") | 1000 / 19000 |
| 20 | | 06'03" (+00'40") | 1000 / 20000 |
| 21 | | 05'54" (+00'31") | 1000 / 21000 |
| 22 | | 05'01" | 113 / 21113 |
預計27k 530，結果可能太熱25-》29～31，或是前兩天速度跑的疲勞未退，只撐了半小時後面就嚴重掉速，已經是輕鬆跑的速度還是跑不動，5k就休息灌水，脱背心稍有好些，勉強跑完21k收工。下週可能考慮要往山上跑了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
279.43 km 
NIKE Epic React Flyknit 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 05'24" | 00:27'28" |
| 6 | 08'11" | 00:35'39" |
| 7 | 05'36" | 00:41'15" |
| 8 | 05'42" | 00:46'57" |
| 9 | 05'42" | 00:52'39" |
| 10 | 09'36" | 01:02'15" |
| 11 | 06'01" | 01:08'16" |
| 12 | 06'04" | 01:14'20" |
| 13 | 05'58" | 01:20'18" |
| 14 | 05'49" | 01:26'07" |
| 15 | 11'51" | 01:37'58" |
| 16 | 06'11" | 01:44'09" |
| 17 | 06'12" | 01:50'21" |
| 18 | 10'55" | 02:01'16" |
| 19 | 05'59" | 02:07'15" |
| 20 | 06'03" | 02:13'18" |
| 21 | 05'55" | 02:19'13" |
| 21.1 | 04'59" | 02:19'47" |
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