12.0 km | 01:09:01 | 05:43/km日期: 2014-09-20 19:21 - 地點: 同盟路開心跑 - 天氣: 鳳凰颱要來了 快跑 - 卡路里: 742 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'56" / 05'57" / 05'56" / 05'48" / 05'49" / 05'41" / 05'39" / 05'43" / 05'33" / 05'39" / 05'33" / 05'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 41 / 12041 |
上晚班加上感冒，順勢休息5天，剛好讓雙腿好好休養一下。預計鳳凰颱來了之後，可能沒法跑，今天下班後趕緊出門動一動，原則上順順跑就好，飄著毛毛細雨幾滴，此時段跑友甚少，能遇上的同好，彼此交會時揮手打氣，也算是一種幸運!
9月累積里程 : 150.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 05'49" | 00:29'26" |
| 6 | 05'41" | 00:35'07" |
| 7 | 05'39" | 00:40'46" |
| 8 | 05'43" | 00:46'29" |
| 9 | 05'33" | 00:52'02" |
| 10 | 05'39" | 00:57'41" |
| 11 | 05'33" | 01:03'14" |
| 12 | 05'32" | 01:08'46" |
| 12.0 | 06'04" | 01:09'01" |
17550.7 km | 
623.5 km
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