28.8 km | 08:01:01 | 16:40/km日期: 2020-05-02 07:20 - 總爬升: 981 m - 平均心率: 118 - 卡路里: 1952 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 83%
Pace: 13'57" / 12'30" / 09'25" / 16'42" / 18'37" / 23'47" / 22'11" / 18'03" / 22'29" / 17'50" / 13'23" / 24'09" / 23'09" / 12'05" / 15'20" / 12'50" / 16'04" / 12'37" / 19'25" / 21'32" / 19'55" / 14'15" / 17'47" / 14'56" / 16'45" / 17'17" / 13'32" / 13'39" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+04'36") | 1000 / 1000 |
| 2 | | 12'30" (+03'07") | 1000 / 2000 |
| 3 | | 09'23" | 1000 / 3000 |
| 4 | | 16'41" (+07'18") | 1000 / 4000 |
| 5 | | 18'36" (+09'13") | 1000 / 5000 |
| 6 | | 23'48" (+14'25") | 1000 / 6000 |
| 7 | | 21'02" (+11'39") | 1000 / 7000 |
| 8 | | 19'10" (+09'47") | 1000 / 8000 |
| 9 | | 20'45" (+11'22") | 1000 / 9000 |
| 10 | | 17'44" (+08'21") | 1000 / 10000 |
| 11 | | 13'01" (+03'38") | 1000 / 11000 |
| 12 | | 26'20" (+16'57") | 1000 / 12000 |
| 13 | | 23'08" (+13'45") | 1000 / 13000 |
| 14 | | 12'03" (+02'40") | 1000 / 14000 |
| 15 | | 15'20" (+05'57") | 1000 / 15000 |
| 16 | | 12'50" (+03'27") | 1000 / 16000 |
| 17 | | 16'03" (+06'40") | 1000 / 17000 |
| 18 | | 12'35" (+03'12") | 1000 / 18000 |
| 19 | | 19'26" (+10'03") | 1000 / 19000 |
| 20 | | 21'31" (+12'08") | 1000 / 20000 |
| 21 | | 19'55" (+10'32") | 1000 / 21000 |
| 22 | | 14'15" (+04'52") | 1000 / 22000 |
| 23 | | 17'44" (+08'21") | 1000 / 23000 |
| 24 | | 14'57" (+05'34") | 1000 / 24000 |
| 25 | | 16'44" (+07'21") | 1000 / 25000 |
| 26 | | 17'18" (+07'55") | 1000 / 26000 |
| 27 | | 13'31" (+04'08") | 1000 / 27000 |
| 28 | | 13'37" (+04'14") | 1000 / 28000 |
| 29 | | 08'12" | 833 / 28833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 203.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 12'30" | 00:26'27" |
| 3 | 09'25" | 00:35'52" |
| 4 | 16'42" | 00:52'34" |
| 5 | 18'37" | 01:11'11" |
| 6 | 23'47" | 01:34'58" |
| 7 | 22'11" | 01:57'09" |
| 8 | 18'03" | 02:15'12" |
| 9 | 22'29" | 02:37'41" |
| 10 | 17'50" | 02:55'31" |
| 11 | 13'23" | 03:08'54" |
| 12 | 24'09" | 03:33'03" |
| 13 | 23'09" | 03:56'12" |
| 14 | 12'05" | 04:08'17" |
| 15 | 15'20" | 04:23'37" |
| 16 | 12'50" | 04:36'27" |
| 17 | 16'04" | 04:52'31" |
| 18 | 12'37" | 05:05'08" |
| 19 | 19'25" | 05:24'33" |
| 20 | 21'32" | 05:46'05" |
| 21 | 19'55" | 06:06'00" |
| 22 | 14'15" | 06:20'15" |
| 23 | 17'47" | 06:38'02" |
| 24 | 14'56" | 06:52'58" |
| 25 | 16'45" | 07:09'43" |
| 26 | 17'17" | 07:27'00" |
| 27 | 13'32" | 07:40'32" |
| 28 | 13'39" | 07:54'11" |
| 28.8 | 07'47" | 08:00'41" |
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