20.2 km | 01:59:56 | 05:55/km日期: 2014-09-20 06:34 - 地點: 圓山到公館河濱 - 天氣: 人乾模式 - 卡路里: 1169 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'53" / 06'05" / 05'43" / 05'56" / 10'19" / 05'54" / 05'50" / 05'29" / 05'26" / 10'50" / 06'24" / 05'47" / 06'09" / 08'36" / 06'02" / 08'00" / 11'27" / 05'51" / 06'14" / 06'32" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'27") | 1000 / 1000 |
2 | | 05'57" (+00'32") | 1000 / 2000 |
3 | | 05'43" (+00'18") | 1000 / 3000 |
4 | | 05'55" (+00'30") | 1000 / 4000 |
5 | | 06'04" (+00'39") | 1000 / 5000 |
6 | | 05'54" (+00'29") | 1000 / 6000 |
7 | | 05'49" (+00'24") | 1000 / 7000 |
8 | | 05'30" (+00'05") | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 06'00" (+00'35") | 1000 / 10000 |
11 | | 05'46" (+00'21") | 1000 / 11000 |
12 | | 05'46" (+00'21") | 1000 / 12000 |
13 | | 06'02" (+00'37") | 1000 / 13000 |
14 | | 05'45" (+00'20") | 1000 / 14000 |
15 | | 06'02" (+00'37") | 1000 / 15000 |
16 | | 06'04" (+00'39") | 1000 / 16000 |
17 | | 06'16" (+00'51") | 1000 / 17000 |
18 | | 05'50" (+00'25") | 1000 / 18000 |
19 | | 06'15" (+00'50") | 1000 / 19000 |
20 | | 06'19" (+00'54") | 1000 / 20000 |
21 | | 06'06" (+00'41") | 254 / 20254 |
9月累積里程 :
200.63 km Adidas Adizero Takumi Ren 型號 累積 :
2546.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'05" | 00:11'58" |
3 | 05'43" | 00:17'41" |
4 | 05'56" | 00:23'37" |
5 | 10'19" | 00:33'56" |
6 | 05'54" | 00:39'50" |
7 | 05'50" | 00:45'40" |
8 | 05'29" | 00:51'09" |
9 | 05'26" | 00:56'35" |
10 | 10'50" | 01:07'25" |
11 | 06'24" | 01:13'49" |
12 | 05'47" | 01:19'36" |
13 | 06'09" | 01:25'45" |
14 | 08'36" | 01:34'21" |
15 | 06'02" | 01:40'23" |
16 | 08'00" | 01:48'23" |
17 | 11'27" | 01:59'50" |
18 | 05'51" | 02:05'41" |
19 | 06'14" | 02:11'55" |
20 | 06'32" | 02:18'27" |
20.3 | 06'04" | 02:20'00" |