11.1 km | 01:00:31 | 05:28/km日期: 2020-03-17 05:00 - 總爬升: 125 m - 卡路里: 597 Cal - 總步數: 10416 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 75%
Pace: 05'47" / 05'38" / 05'36" / 05'25" / 05'19" / 07'51" / 04'42" / 04'51" / 04'54" / 04'55" / 04'45" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'34") | 1004 / 1004 | 174 / 92 |
2 | | 05'38" (+01'00") | 1006 / 2010 | 178 / 99 |
3 | | 05'33" (+00'55") | 1008 / 3018 | 179 / 100 |
4 | | 05'25" (+00'47") | 1006 / 4025 | 182 / 100 |
5 | | 05'12" (+00'34") | 1000 / 5025 | 181 / 105 |
6 | | 07'49" (+03'11") | 1004 / 6029 | 116 / 109 |
7 | | 04'38" | 1007 / 7037 | 181 / 118 |
8 | | 04'51" (+00'13") | 1000 / 8038 | 181 / 113 |
9 | | 04'52" (+00'14") | 1005 / 9043 | 182 / 112 |
10 | | 04'54" (+00'16") | 1001 / 10045 | 182 / 111 |
11 | | 04'43" (+00'05") | 1007 / 11053 | 181 / 116 |
12 | | 05'09" (+00'31") | 64 / 11118 | 168 / 115 |
3月累積里程 : 98.28 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'38" | 00:11'25" |
3 | 05'36" | 00:17'01" |
4 | 05'25" | 00:22'26" |
5 | 05'19" | 00:27'45" |
6 | 07'51" | 00:35'36" |
7 | 04'42" | 00:40'18" |
8 | 04'51" | 00:45'09" |
9 | 04'54" | 00:50'03" |
10 | 04'55" | 00:54'58" |
11 | 04'45" | 00:59'43" |
11.1 | 12'21" | 01:00'31" |