21.2 km | 02:06:34 | 05:58/km日期: 2020-05-03 05:20 - 總爬升: 207 m - 平均心率: 132 - 卡路里: 1023 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 89%
Pace: 06'05" / 05'30" / 05'21" / 05'38" / 05'37" / 05'40" / 13'56" / 06'11" / 05'44" / 05'41" / 08'33" / 06'01" / 06'02" / 06'02" / 06'06" / 06'08" / 06'03" / 06'28" / 06'05" / 06'15" / 06'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'44") | 1000 / 1000 |
2 | | 05'30" (+00'09") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'37" (+00'16") | 1000 / 4000 |
5 | | 05'36" (+00'15") | 1000 / 5000 |
6 | | 05'39" (+00'18") | 1000 / 6000 |
7 | | 06'08" (+00'47") | 1000 / 7000 |
8 | | 06'11" (+00'50") | 1000 / 8000 |
9 | | 05'43" (+00'22") | 1000 / 9000 |
10 | | 05'41" (+00'20") | 1000 / 10000 |
11 | | 06'09" (+00'48") | 1000 / 11000 |
12 | | 06'00" (+00'39") | 1000 / 12000 |
13 | | 06'02" (+00'41") | 1000 / 13000 |
14 | | 06'01" (+00'40") | 1000 / 14000 |
15 | | 06'05" (+00'44") | 1000 / 15000 |
16 | | 06'08" (+00'47") | 1000 / 16000 |
17 | | 06'02" (+00'41") | 1000 / 17000 |
18 | | 06'27" (+01'06") | 1000 / 18000 |
19 | | 06'05" (+00'44") | 1000 / 19000 |
20 | | 06'14" (+00'53") | 1000 / 20000 |
21 | | 06'19" (+00'58") | 1000 / 21000 |
22 | | 06'40" (+01'19") | 200 / 21200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
449.45 km 母子鱷魚 跟上來(白) 累積 :
1327.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'30" | 00:11'35" |
3 | 05'21" | 00:16'56" |
4 | 05'38" | 00:22'34" |
5 | 05'37" | 00:28'11" |
6 | 05'40" | 00:33'51" |
7 | 13'56" | 00:47'47" |
8 | 06'11" | 00:53'58" |
9 | 05'44" | 00:59'42" |
10 | 05'41" | 01:05'23" |
11 | 08'33" | 01:13'56" |
12 | 06'01" | 01:19'57" |
13 | 06'02" | 01:25'59" |
14 | 06'02" | 01:32'01" |
15 | 06'06" | 01:38'07" |
16 | 06'08" | 01:44'15" |
17 | 06'03" | 01:50'18" |
18 | 06'28" | 01:56'46" |
19 | 06'05" | 02:02'51" |
20 | 06'15" | 02:09'06" |
21 | 06'20" | 02:15'26" |
21.2 | 06'38" | 02:16'46" |