18.4 km | 11:17:02 | 36:45/km日期: 2020-05-02 05:37 - 總爬升: 1190 m - 卡路里: 878 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 87%
Pace: 21'47" / 28'33" / 25'50" / 44'55" / 31'57" / 44'11" / 53'33" / 57'55" / 44'47" / 74'24" / 38'10" / 30'05" / 40'20" / 29'34" / 31'15" / 26'39" / 22'54" / 21'13" / 21'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'46" (+01'28") | 1000 / 1000 |
| 2 | | 28'32" (+08'14") | 1000 / 2000 |
| 3 | | 25'49" (+05'31") | 1000 / 3000 |
| 4 | | 44'56" (+24'38") | 1000 / 4000 |
| 5 | | 31'53" (+11'35") | 1000 / 5000 |
| 6 | | 44'12" (+23'54") | 1000 / 6000 |
| 7 | | 53'34" (+33'16") | 1000 / 7000 |
| 8 | | 57'55" (+37'37") | 1000 / 8000 |
| 9 | | 44'45" (+24'27") | 1000 / 9000 |
| 10 | | 01:14'18" (+54'00") | 1000 / 10000 |
| 11 | | 01:28'04" (+07'46") | 137 / 10137 |
| 12 | | 28'28" (+08'10") | 1000 / 11137 |
| 13 | | 30'57" (+10'39") | 1000 / 12137 |
| 14 | | 45'03" (+24'45") | 1000 / 13137 |
| 15 | | 27'26" (+07'08") | 1000 / 14137 |
| 16 | | 28'28" (+08'10") | 1000 / 15137 |
| 17 | | 26'34" (+06'16") | 1000 / 16137 |
| 18 | | 22'43" (+02'25") | 1000 / 17137 |
| 19 | | 20'18" | 1000 / 18137 |
| 20 | | 25'33" (+05'15") | 282 / 18419 |
5月累積里程 : 201.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'47" | 00:21'47" |
| 2 | 28'33" | 00:50'20" |
| 3 | 25'50" | 01:16'10" |
| 4 | 44'55" | 02:01'05" |
| 5 | 31'57" | 02:33'02" |
| 6 | 44'11" | 03:17'13" |
| 7 | 53'33" | 04:10'46" |
| 8 | 57'55" | 05:08'41" |
| 9 | 44'47" | 05:53'28" |
| 10 | 74'24" | 07:07'52" |
| 11 | 38'10" | 07:46'02" |
| 12 | 30'05" | 08:16'07" |
| 13 | 40'20" | 08:56'27" |
| 14 | 29'34" | 09:26'01" |
| 15 | 31'15" | 09:57'16" |
| 16 | 26'39" | 10:23'55" |
| 17 | 22'54" | 10:46'49" |
| 18 | 21'13" | 11:08'02" |
| 18.4 | 21'30" | 11:17'03" |
留言 
展開計圈分析
