24.3 km | 06:20:49 | 15:41/km日期: 2020-04-30 09:16 - 總爬升: 671 m - 平均心率: 131 - 卡路里: 1301 Cal
Pace: 16'33" / 14'08" / 13'14" / 11'39" / 09'59" / 17'26" / 14'13" / 10'16" / 10'44" / 11'05" / 12'49" / 20'21" / 12'12" / 13'31" / 18'05" / 19'59" / 28'20" / 22'39" / 13'25" / 14'21" / 12'43" / 14'44" / 26'14" / 18'52" / 12'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
181.06 km Salomon ultra pro 累積 :
47.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'33" | 00:16'33" |
2 | 14'08" | 00:30'41" |
3 | 13'14" | 00:43'55" |
4 | 11'39" | 00:55'34" |
5 | 09'59" | 01:05'33" |
6 | 17'26" | 01:22'59" |
7 | 14'13" | 01:37'12" |
8 | 10'16" | 01:47'28" |
9 | 10'44" | 01:58'12" |
10 | 11'05" | 02:09'17" |
11 | 12'49" | 02:22'06" |
12 | 20'21" | 02:42'27" |
13 | 12'12" | 02:54'39" |
14 | 13'31" | 03:08'10" |
15 | 18'05" | 03:26'15" |
16 | 19'59" | 03:46'14" |
17 | 28'20" | 04:14'34" |
18 | 22'39" | 04:37'13" |
19 | 13'25" | 04:50'38" |
20 | 14'21" | 05:04'59" |
21 | 12'43" | 05:17'42" |
22 | 14'44" | 05:32'26" |
23 | 26'14" | 05:58'40" |
24 | 18'52" | 06:17'32" |
24.3 | 12'10" | 06:20'49" |