15.1 km | 01:50:04 | 07:17/km日期: 2020-05-01 16:53 - 總爬升: 327 m - 平均心率: 138 - 卡路里: 1328 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 44%
Pace: 06'47" / 07'04" / 07'43" / 07'12" / 07'59" / 07'24" / 07'30" / 07'21" / 08'15" / 07'29" / 07'01" / 06'51" / 07'45" / 06'45" / 06'22" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'24") | 1000 / 1000 |
2 | | 07'04" (+00'42") | 1000 / 2000 |
3 | | 07'43" (+01'21") | 1000 / 3000 |
4 | | 07'11" (+00'49") | 1000 / 4000 |
5 | | 07'58" (+01'36") | 1000 / 5000 |
6 | | 07'23" (+01'01") | 1000 / 6000 |
7 | | 07'30" (+01'08") | 1000 / 7000 |
8 | | 07'20" (+00'58") | 1000 / 8000 |
9 | | 08'14" (+01'52") | 1000 / 9000 |
10 | | 07'29" (+01'07") | 1000 / 10000 |
11 | | 07'01" (+00'39") | 1000 / 11000 |
12 | | 06'50" (+00'28") | 1000 / 12000 |
13 | | 07'44" (+01'22") | 1000 / 13000 |
14 | | 06'45" (+00'23") | 1000 / 14000 |
15 | | 06'22" | 1000 / 15000 |
16 | | 07'47" (+01'25") | 78 / 15078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
158.23 km 母子鱷魚y拖 ~淺藍 累積 :
840.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'04" | 00:13'51" |
3 | 07'43" | 00:21'34" |
4 | 07'12" | 00:28'46" |
5 | 07'59" | 00:36'45" |
6 | 07'24" | 00:44'09" |
7 | 07'30" | 00:51'39" |
8 | 07'21" | 00:59'00" |
9 | 08'15" | 01:07'15" |
10 | 07'29" | 01:14'44" |
11 | 07'01" | 01:21'45" |
12 | 06'51" | 01:28'36" |
13 | 07'45" | 01:36'21" |
14 | 06'45" | 01:43'06" |
15 | 06'22" | 01:49'28" |
15.1 | 07'51" | 01:50'05" |